Sally Vernon

"A Sensei of Body Perfection"

Sally chose Ultimate Performance based on our founder Nick Mitchell’s credentials. She was not disappointed!

What made you choose Ultimate Performance?

I’d made a conscious decision that I needed to recruit a Personal Trainer – one that I was confident could offer me results, so was worth the money; who’d received excellent testimonials from women, let alone supermodels; who believed in my digestive condition and could use his/ her skills as a Nutritionist to improve it; who could rehabilitate my many injuries  but most importantly, find someone who I could absolutely trust and who had enormous respect in the industry. Nick Mitchell from UP stood out head and shoulders from the rest of the top personal trainers London had to offer. When I met Nick, I knew immediately he was the right Personal Trainer to take me through my journey.

What do you feel that you have achieved?

Well, within just twenty sessions Nick had strengthened my shoulders and back, so much that I no longer needed surgery on either shoulder. My body changed shape immediately, with my arms gaining more definition and becoming my best feature. My problem area was my legs, and they looked far less stocky and leaner, especially above the knees. A small weight gain from muscle tone but overall a stronger and fitter physique that is operating a whole lot better. My digestion has been improved a huge amount thanks to excellent nutritional advice and because of this my joints are less troublesome and I have more control over my condition. I’ve also experienced improved will power, clarity and determination as I strive to reach these results!

What have you learned?

That amazing results are not once in a blue moon, including fitness by weight training. I never expected to achieve a lot over and above strength through this technique, and half expected my cardio workout to include only traditional forms- versa climbers/ cross trainers (etc.) but have been proved totally wrong. Under Nick Mitchell, there is never a duplication of exercises, every session is different; all punishing, some more than others…..yet all the time I am fully challenged and reassured by Nick’s expert knowledge of this area, and having fun attaining a healthier and leaner body.



What’s next for you?

I’m determined to maintain my arm shape that I’ve worked so hard for. I also would like to improve the impingement in both of my shoulders, and correct joint issues in my right shoulder through strengthening and stretching various muscle groups. From now on my main goal, however, is to achieve the best body shape I can, which includes a reduction in fat on the thighs, slim down my stomach and reduce cortisol storage, and at the same time improving overall fitness and strength.

And what about Ultimate Performance, are we worth coming to?

I have only ever sang Nick Mitchell’s praise, as he is the King of weight training, and the Sensei of body perfection! If you need to get results fast and get great value for money, pay for an Ultimate Performance Personal Trainer. 

AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.

View our other

Female Results

A Physical Change Leads to an Emotional Change for the Better!

Viki came to Ultimate Performance desperate to change her figure that she has put up with too long. She felt

The Right Diet and Training Got Sally Her New Body!

Sally Moss sent this to us to illustrate that the right diet and training can slim down and tighten up

My Dream Dress can be worn after Just 6 Weeks!

"O" came to Ultimate Performance determined to fit into her wedding dress but she needed to do it quickly. She

8 WEEKS for this OUTRAGEOUS TRANSFORMATION!

24 gym sessions in just 8 weeks and with the help of our expert Personal Trainers and a positive attitude

Life-changing to say the Least!

Although our photography skills don't match up to our fitness training ones, you can still see it took a super

Spend Just a Couple of Months with Us and See What You Can Achieve!

This lady represents all the women who have spent years wasting time in commercial gyms believing she is doing "all