At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.
No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.
It doesn’t matter where you live or where you train because our online training is designed specifically for you.
Thanks to the physical transformations we produce and the endorsements we have received, the Ultimate Performance name is synonymous worldwide with startling improvement in body fat levels, muscle mass, and overall body composition. Every single day I receive scores of emails and Facebook messages from all over the world, where people just like you are desperate for hard-hitting advice that produces real and quantifiable results.
My goal has always been to help as many people as possible to realize the eminently achievable goal of significantly lowered body fat and pleasing muscle shape and definition, and I am absolutely evangelical in wanting to spread the gospel of how to really train for results that actually shout to the world “I workout, and I workout smart and hard!
I appreciate that getting to see us in our gyms isn’t always possible or even affordable. Because of the results that we are famous for achieving we are amongst the most sought after, and admittedly expensive, personal trainers in the world. But, I want to give as many people as possible the chance to benefit from the knowledge we have developed at Ultimate Performance, after years and years of work and thousands of successful transformations.
I have seen so many unsuspecting, naïve trainees palmed off with promises of spectacular changes – if they only buy this one, funny-looking contraption. And don’t even get me started on the fantastically well marketed but wholly limited bodyweight and interval training craze amongst internet marketers who masquerade as fitness experts!
This is a bespoke programme that gives you unprecedented access to the training methods, nutritional regimes and supplement protocols we use right here in the gym. No gimmicks, no fads – just proven methods that, with your hard work, will get you the results you are looking for.
We should warn you that we expect a lot from our clients. We expect even more from our Online clients. Our focus is absolutely unwavering and is not for everyone. We will do everything necessary to get results, and we do not take passengers.
We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.
We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.
Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.
This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.
We write up a fully personalised 6 week training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.
Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.
This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:
1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.
2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price to what we charge in our London gyms.
|Benefit to you|
|Structured gym programmes||yes||maybe||yes|
|Planned Diet Programmes||maybe||maybe||yes|
|Individualised Supplement Protocols||no||no||yes|
|Track record in producing real results||maybe||no||yes|
My trainer made it clear to me from the beginning that I would have to work extremely hard to get contest ready, but never once suggested that I couldn’t do it.Victoria Lissack
I had already been weight training and eating clean for around four years and while the changes to my physique were undeniable I was struggling to get the results I wanted. I wanted to compete, but lacked the confidence to really go for it because my trainer at the time did not seem to be prepared to coach me, She encouraged me to take a more relaxed approach to my nutrition – i.e. to forget about competing.
One of the best things about the Ultimate Performance way of doing things is that it is extremely straightforward. The plans are easy to understand, and they advocate a simple, smart approach to food, training and supplementation.
18 months later and we are still working together – and I have two WBFF contests, three photo shoots with world-renowned fitness photographers, a semi-finalist placing in the Fitness Gurls Physique of the Year 2016 competition and a fitness magazine feature behind me.
I am stronger, leaner and bigger than before – my diet is also better and my health and sleep have improved drastically.Luke Brunettin
I contacted UP because I wanted to get leaner and bigger – I started at 8% body fat and was very unhappy with my condition – just getting fatter and fatter, not building much lean muscle mass.
My UP trainer put me through many different strategies and one thing that amazes me is that he seemed to know perfectly when I’m going to lose weight or gain weight despite the fact that it is ONLINE coaching, and that I have not given any other data than simple measurements and weigh-ins – very impressive to me.
The psychological aspect is also very impressive he knew when to push, and when to “pat me on the back” and gave me a diet that worked for me at that precise moment.
I have gone down to around 6-8% body fat and have only good things to say about Ultimate Performance Online Personal Training
I would highly recommend UP to anyone who asked me about online personal training or PT services.Tom Shaw
I started online personal training as I was unhappy with my physical appearance and general well-being and I can say my view on training and diet has completely changed.
The online training Ultimate Performance has provided me with is based more around training smart as opposed to lifting a heavy weight from A to B which is how I used to train. My diet is far more structured now compared to what is has been in the past.
My trainer was approachable, prompt in his replies and more importantly he was knowledgeable about the subject matter. He didn’t work to a one size fits all approach and instead tailor made the diet and training to my needs and capabilities.
After just 12 weeks my abs were out!Oliver Cleveland
I'd trained before but I felt that something was missing and I'd never really achieved the holy grail of showing my abs!
I signed up for online personal training and UP quickly identified the reason I could not shift my umbilical fat. Even though I have a busy life and worked offshore, my trainer developed a diet and training plan that worked around everything.
I am now in the best shape of my life, fitter than ever and very healthy. I sleep better, deal with stress better and know my body inside out.
I would and do recommend Ultimate Performance to everyone. They really are the best and know exactly what you need to do to achieve your goals. Its not always easy, but its always worth it!