"Completely life changing"

Sat Malhotra came to us a young man, naive to physical conditioning but he had a lot of spirit and was determined to make a change to his body. We were all too happy to offer him our services and in next to no time at all he discovered the body of his dreams.

Sat was keen to tell us of his experience:

“I had been lifting weights for many years in an attempt to forge a Men’s Health type physique but never managed any real success despite working with local personal trainers and being so, so dedicated to my goals.  I blamed useless genetics, but now I understand that there is no need to impose such limitations.

mens health cover model workout 300x147 Sat Malhotra – “Utterly Life Changing”

It wasn’t until I was fortunate enough to meet Nick Mitchell that my physique started changing and the knowledge he has bestowed upon me has been complete life changing.  My body changed so quickly and although it was by no means easy (Nick is extremely demanding) the rewards are obvious and for all to see! I have gone from being the skinny nobody to the one people have time for at parties and my confidence has skyrocketed.  I would say the best thing about working with Nick is that he has taught me a lot about the psychology of excellence and the benefits that come with preparation, hard work, and intelligent analysis.

fat loss workouts 300x172 Sat Malhotra – “Utterly Life Changing”Lessons that I use in every part of my life, both in the gym and in the big world outside!”






AboutOur Results

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.

View our other

Male Results

Ed Tells The Story Behind His Inspiring 6 Stone Weight Loss

'Life-changing' is a term bandied about freely these days - but for UP client Ed, his body transformation journey truly

Chris Bland- I Transformed My Body In 12 Weeks

We won’t be too modest, Ultimate Performance takes a lot of pride in our 12 week transformation programme and the inspirational results

A Full-time Career is No Excuse!

Alan looks like a completely different individual, and we are very impressed by the hard work he has put in

A Smile from A Satisfied Client!

Amazing changes to your physique like this can only make you happier. We're not surprised this gentleman is smiling!

Physique of the Week Winner!

Neil has been a previous winner of the very competitive International "Physique of the Week" Award thanks to the effort

Zach dropped 8% Body Fat!

Above is Zach Trowbridge, one of our many committed participants in our Online Personal Training programme. He went from 13%